Pole Dancer Shoes for Beginners
For pole dancing beginners, the correct shoe is the best place to start to ensure that you are reaching your full potential. Without a well-fitting, comfortable shoe, you will be lacking the security and confidence you need to properly move around the pole.
With the pole dancing shoe market being so diverse, and with so many options available, choosing the correct pair of high heels to start your pole dancing journey can feel intimidating. However, it doesn’t need to be a difficult task to buy pole dancing shoes for beginners. Starting with a few basic tips, you’ll be able to find the absolute best shoes for you!
What Types of Shoes Do Pole Dancers Wear?
Pole dancers typically wear high-heeled platform shoes designed for both aesthetics and functionality. Each style serves a unique purpose:
- 👢 Platform Ankle Boots: Offer strong ankle support, ideal for beginners and dynamic routines.
- 👡 Platform Sandals: Great for flexibility and showing off footwork.
- 👠 Stiletto Boots: Sleek and sexy, perfect for exotic styles but require more control.
- 🖤 Knee-High & Thigh-High Boots: Offer dramatic visuals and added leg grip for pole tricks.
- ✨ Strappy Sandals: Lightweight with great floor work flow but less ankle support.
💡 Tip: Choose based on your dancing style, comfort, and the type of tricks you want to master. There’s no “wrong” shoe—just the right fit for you!
What heel height is best for pole dancing beginners?
In general, starting with a 7-inch heel offers the perfect balance of height and stability for beginners. This height includes a small platform that helps you get used to added height and how your body will move.
Many dancers eventually transition to 8-inch heels as they gain more confidence and control. Some even start directly with 8-inch ankle boots for better pivot access and ankle support, knowing they’ll upgrade sooner or later.
How Can I Choose the Best High Heel Size for Me?
🔒 Snug, Not Tight:
Ensure a secure fit for balance and control—no gaps or pinched toes.
❌ Don’t Auto-Size Up:
Larger sizes can cause your foot to slide forward as the shoe stretches, leading to discomfort or injury.
👣 Common Fit Issues:
- Heel gap? Too big
- Toes hanging off? Too small
- Foot slides forward? Bad fit
👠 Foot Shape Tips:
- Wide feet? Adjustable straps or size up
- High arches? Strappy sandals for flexibility
👞 Men’s Sizing:
Go 2 sizes up (Men’s 9 → Women’s 11).
💡 Material Matters:
- Vinyl/PVC: Stretches with wear
- Matte: More flexible from the start
⚖️ Balance & Movement:
A good fit helps with spins and tricks. Cramped toes or heel lift = wrong size.
🧦 Pro Tip:
Use pole socks or toe pads during fitting. Heel grips or gel inserts can improve fit.
💡 Final Tip: Comfort and stability are key. If you’re torn between two sizes, it’s often better to choose the snugger fit—pole shoes tend to stretch slightly over time.
Check out our guide on How to Stretch Your Pole Shoes to safely loosen snug areas and make your shoes more comfortable without damaging them.
What are important things to know for beginners?
- You should buy pole dancing shoes in a size as close to your normal shoe size as possible
- If you wear a half size, in Pleaser platform high heels you generally will need to size up to the next full size
- Start with a lower platform and heel combination, and gain confidence first
- Choose a high heel that feels secure, many people start with an ankle boot
- Learn how to properly lace up your boots for the best fit
- Make sure your sandals can be secured tightly but without stretching
- Listen to your body! If your shoes feel loose or tight, adjust them to fit
- Buy a simple pattern first so you can get used to your shoes without worrying about damaging them
- Experiment with what type of high heel styles you like the best
- Don’t try advanced moves without supervision by a professional
- Start slow and work your way up to more advanced moves and heel heights
What is the best pole dancer sandal for a beginner?
The most popular pole dancing sandal for beginners is the Pleaser Adore-709. With a 7-inch-high heel and a 2 ¾ inch platform, this high heel sandal offers the perfect balance of height and stability, helping you build confidence and skill while still looking amazing!
Available in a massive range of colour options including red, black, white, blue, and chrome, this is a high heel sandal you will be able to learn and practice in with ease.
What’s the best pole dancer boot for beginners?
The best pole dancing boot for a beginner is the Pleaser Adore-1020 ankle boot, known for its secure and comfortable fit while maintaining a sleek and sexy look. Featuring a 7-inch high heel and a 2 ¾ inch platform, it offers the perfect balance between height and stability.
Available in a wide range of colors and patterns, this boot provides excellent ankle support, making it ideal for beginners while also being a stylish staple in any pole dancer's shoe collection.
🚫 What NOT to Do When Buying Your First Pole Dancing Shoes
- ❌ Skip Glitter & Sparkle Finishes: They reduce grip and can make climbing harder.
- ❌ Don’t Buy the Most Expensive Pair: Your first shoes will take a beating—scratches and scuffs are inevitable.
- ❌ Avoid Overly Complicated Styles: Stick to simple, functional designs that focus on support and balance.
- ❌ Avoid Cheap Brands (Alibaba, Temu, etc.): Poor quality can lead to injuries and cut your pole journey short.
- ✅ Get Pole Protectors: They're inexpensive, prevent scratches, and extend your shoes' life.
- ✅ Prioritize Grip & Comfort: Your first pair should help you feel secure while you learn.
💡 Pro Tip: Start practical, upgrade stylish later!
Why are Pleasers the best shoes for pole dancers?
Despite not having much competition, Pleaser offers a gigantic range of sexy shoe styles at an affordable budget and is the top of the performance shoe brands.
While there are options such as Hella Heels on the market, Pleaser is the most popular choice for both professional dancers and enthusiastic hobbyists thanks to their huge, diverse range, their commitment to high-quality items, and their affordability.
- Designed for Pole Dancing: Specifically engineered for balance, grip, and flexibility during spins, climbs, and floor work.
- Wide Range of Styles: From 6-inch beginner heels to 9-inch advanced platforms, available in boots, sandals, and stilettos.
- Strong Ankle Support: Many models, like ankle boots, offer extra stability for spins and tricks.
- Durable Materials: Built to withstand heavy use, scuffing, and pole friction.
- Affordable Pricing: Offers professional-grade shoes without premium prices.
- Global Community Favorite: Trusted by both beginners and professionals worldwide.
What are the other Pole dancing Shoe brands other than Pleaser?
Pleaser is the best brand for beginners for sure but If you are curios about other brands, you can find them in Pole Dancing shoe brands post page.
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