Pole dancing is a full-body workout that gets your heart rate up, boosts confidence, and helps you feel good moving your body. With classes open to both men and women, it’s a fun way to reach your fitness goals and explore a supportive pole community. From casual classes to full programs at beginner, intermediate, and expert levels, there’s something for everyone.
Why Pole Dancing?
Great for all ages, pole dancing helps improve strength, balance, and coordination — while making new friends and having fun.
Who Can Attend Pole Dancing Classes?
It’s for everyone — not just women. Many men also join to get fit or try something new. Most studios welcome students from 16 years old and up, with no experience required.
Is Finding a Pole Dancing Class in Sydney Easy?
Very! Sydney is full of great studios in the CBD and outer suburbs. Here are some of the most popular:
Popular Pole Studios Across Sydney
Pole Dance Academy
Locations: Bondi Junction & Alexandria & Crow's Nest & Manly
Website: poledanceacademy.com.au
Phone: 0480 091 4471 480 091 447
Emails: info@poledanceacademy.com.au
Instagram: @poledanceacademy
Facebook: facebook.com/poledanceacademyaustralia
Why We love it:
With multiple studio locations, it’s easy to pick one close to home or work. Pole Dance Academy offers everything from beginner trials to advanced term routines, plus fun extras like hen’s nights.
They’ve got flexible pricing too — from $40 casual classes to 20-class packs with HUMM payment options to spread the cost over time.
Pole Athletica
Location: 14 Wentworth Ave, Surry Hills NSW 2010
Website: poleathletica.com
Phone: 02 8272 4444 480 091 447
Emails: contact us via website
Instagram: @poleathletica
Facebook: facebook.com/poleathletica
Why we love it:
Pole Athletica runs 10-week courses with a focus on movement, rhythm, and learning a full routine. It's easy to get to in Surry Hills and works well for both casual students and regulars. You can go once or twice a week, book your own schedule, and use their app to manage classes.
Class packs start at $360 for 13 sessions, or you can go for 23 or 33 classes if you’re training more often. All packs include access to practice sessions and discounts.
Bobbi’s Gold Pole Studio
- Studio Location: 2/207 Clarence St, Sydney
- From beginners to advanced and every skill level in between, Bobbi’s Gold Pole Studio is a fantastic place to learn flexibility, chair and lap dancing, and conditioning. Taught by experienced dancers, the classes offered by this studio are designed to not only enhance your physical skills, but to also encourage a team and community spirit through intimate class sizes and inclusive participation.
- Featuring what may be the most extensive array of class style offerings, Bobbi’s Studio is a comprehensive program that will help you develop your physical skills, enhance your fitness, and encourage you to explore new and interesting ways to get fit!
Duality
- Studio Location: Basement, 28 O’Connell St, Sydney, NSW 2000
- With an emphasis on embracing your physicality and sexuality, Duality is a studio that encourages participation from all with a passion for learning! Whether you are completely new to pole dancing or are looking to further your skill set, this studio is perfect for you! With a sexy atmosphere creating a beautiful background for learning, immersing yourself in this fun community will help you achieve your goals and look fabulous while you do it!
- An 8-week season is the basis for a range of class styles from Dance, Strip and Tricks, with pricing ranging from $250 for one class per week to $650 for four classes per week. While the recommendation is to take as many classes a week as possible for the best results, beginners can enjoy easing into lessons and finding what structure works best for you!
Studio Exclusive
- Studio Location: 2/48 Penshurst St, Willoughby NSW 2068 & 38-50 Lyons Rd, Drummoyne NSW 2047
- For those who prefer a dedicated women’s only experience, Studio Exclusive is the Pole Dancing studio for you! With an emphasis on building confidence, Studio Exclusive is a calming and empowering community that focuses on health, fitness, and strength. Believing that mental well-being and physical strength go hand in hand, the teachers in this studio are dedicated to creating a fun and educational environment that encourages women of all skill levels to enjoy the pole dancing journey they are on!
- With 12 free classes on offer upon joining, as well as a cancel anytime policy, beginners are welcome to dip their toes into the pole dancing life and find exactly the class that suits them best! Start with a tour and a trial, and dive into classes for as low as $34 per week!
Other Major Pole Studios in Sydney
- Pole Class
- Achieve Pole & Fitness Studio
- Studio Exclusive Pole Dancing Drummoyne
- Bohemio Pole Studio
- Love Pole
- Wonderlust Pole Studio
What Do I Need Before I Start Pole Dancing Classes?
Each studio will provide you with their own list of necessary items; this should be provided to you at the time of booking. However, the ultimate stapple item for any pole dancing class you attend is of course the perfect pair of shoes; and at Otherworld Shoes, we will have you ready for every course offered! With the best and most affordable pole dancing shoes in Australia available, Otherworld Shoes has performance heels specifically designed to be ideal for both lessons and the stage!
The most highly recommended pole dancing shoes for beginner dancers are the six-inch platform styles that allows for ease of movement while ensuring you have the added height necessary for pole dancing. This includes the Delight-609 platform sandal and the Delight-1020 platform ankle boot, which is available in a range of colours, styles, and textures! For the more advanced dancer, higher platforms such as the seven-inch platform offered by the Adore-709 and it’s closed in ankle boot variety the Adore-1020 is a stunning choice, while the astounding Flamingo-808 with its eight-inch heel a professional standard shoe that requires practice and confidence!
With ankle boots, sandals, and thigh high boots available to choose from, individual instructors for each course will be able to direct you to which stye they most recommend. With experience will come the ability to explore and experiment with different heights and styles, allowing you to find your own personal pole dancing identity! Explore the outer borders of your comfort zone and look fantastic while you do so with your own pair of Pleaser platform high heels!
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